“It’s hard to get people motivated, but it’s easy to change their direction with a first step.” 

Today’s coffee chat is all about habits: forming better habits and breaking the bad ones. Sharing his genus on the call today is Elan Marko. He’s a Toronto-based entrepreneur, rock climber, musician and the voice behind the Business Basecamp Podcast.

(stream the coffee chat with this link)

On this coffee chat: 

- The power of writing out your thoughts.

- The most important conversation, the conversation with yourself

- Shout out to Chris Guillebeau

- The systematic approach to habit hacking

- The 5-minute journal

- What happens when you do something not for money and just for good

- Document your time and take back your schedule

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The Traveling Cup © 2016